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EVOLVE YOUR
LIMITS.
Explore the features that make Kinetics the ultimate training companion
Your AI personal trainer that understands RPE, recovery, and progressive overload.
Dynamic periodization that evolves with your performance and recovery.
Zero-friction workout interface. Just press start and focus on the lift.
Full companion app on your wrist. Advance sets with a double-tap, track heart rate, and stay in the zone.
Earn XP every session and level up your athlete profile. Progress you can see beyond the weight on the bar.
HealthKit-powered recovery scoring that reads your sleep, HRV, and heart rate to plan smarter sessions.
Your AI personal trainer that understands RPE, recovery patterns, and progressive overload. Coach K analyzes every session to optimize your next workout.
Adjusts volume and intensity based on how you're feeling today.
Automatically increases weight when you're ready for the next challenge.
Recognizes when you need recovery and adjusts accordingly.
"Based on your RPE of 8/10 last session..."
Let's increase the weight by 5lbs today.
Forget static 12-week programs. Kinetics uses adaptive periodization that responds to your performance, recovery, and goals in real-time.
Cycles through Metabolic, Hypertrophy, Strength, and Athletic phases.
Adjusts training volume based on your recovery and performance trends.
Built-in recovery weeks prevent burnout and overtraining.
A distraction-free workout interface designed for one thing: getting you in the flow state. No clutter, no confusion—just you and the iron.
Auto-start rest timers between sets. Never lose track of time.
Visualize your strength gains with progression graphs for every exercise.
Rate each set to help Coach K optimize your next workout.
A full-featured Watch companion that keeps your workout moving without ever touching your phone. Log sets, track rest, and monitor your heart rate — all from your wrist.
Use Apple Watch's double-tap gesture to log a set without touching the screen.
Real-time HR monitoring with intensity zone breakdown on your post-workout analytics.
Feel the countdown to your next set with taptic feedback so you never miss a rep window.
Every session earns XP. Every PR unlocks a new tier. Kinetics makes your long-term progress visible, motivating, and addictive.
Earn experience points based on volume, intensity, and consistency — not just time in the gym.
Maintain your training streak and watch your consistency compound over weeks and months.
A session efficiency rating on every workout receipt — how well did you move through today's session?
Kinetics reads your sleep, HRV, and resting heart rate from HealthKit to score your daily readiness — then uses it to program sessions you can actually crush.
Color-coded sub-scores for sleep, HRV, and heart rate so you always know where you stand.
Poor night's sleep? Kinetics automatically dials back intensity so you train productively, not recklessly.
Workouts logged on your Watch or in other apps count toward your recovery calculations automatically.